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The festive season is often portrayed as a time of joy, togetherness, and celebration. However, for many, Christmas can be a source of significant anxiety. Whether it’s the financial strain, family pressures, social commitments, or the heightened expectations for everything to be perfect, the holidays can feel overwhelming. Here are some practical strategies to help […]

Overcoming Anxiety with Cognitive Behavioural Hypnotherapy (CBH) Anxiety is one of the most common mental health challenges people face today. It can affect our daily routines, relationships, and even our physical health. For those struggling with anxiety-related issues, Cognitive Behavioural Hypnotherapy (CBH) offers a unique, effective approach to help regain control and find lasting relief. […]

“I was initially sceptical but after a few sessions with Gillian I’m now well and truly won over… it works! I faced my operation in a rational, calm way.”* J.L., Hertfordshire A wonderful testimonial from a satisfied client. If you suffer from anxiety of any kind, I can help. Cognitive Behavioural Hypnotherapy in Hertfordshire What […]

Fear of missing out (FoMO) is a key risk factor for employee mental health and, along with information overload, may increase burnout, according to new research from the University of Nottingham’s Schools of Psychology and Medicine, as reported on the Science Daily website. Elizabeth Marsh, PhD student from the School of Psychology led the quantitative […]

Anxiety is a universal human experience, affecting millions of people worldwide. It can manifest in various forms, from fleeting moments of nervousness to chronic conditions like Generalized Anxiety Disorder (GAD). One of the most common questions among those who suffer from anxiety is: “Does it ever go away?” The answer is complex and multifaceted, depending […]

Since the onset of the COVID-19 pandemic, the UK has witnessed a significant shift towards digital mental health services. The necessity of social distancing and lockdown measures accelerated the adoption of online treatment, transforming the way mental health support is accessed and delivered. This digital transformation has made mental health care more accessible, reducing barriers […]

Suffering from Anxiety? Anxiety can feel overwhelming, but there are effective ways to manage it. At Behavioural Freedom, I will free you from the unwanted behaviours that prohibit you from living the life you want to live. I will free you from the uncomfortable, negative and often debilitating feelings of anxiety that control you and […]

Mind have started a new campaign – ‘If it’s okay’ According to their article, ‘It’s okay to not be okay’ is one of the most famous lines in mental health campaigning. But for many people struggling with mental illness, it doesn’t feel like it’s okay. In a recent poll we found that over half (51%) […]

Dealing with stress caused by the cost of living is a common challenge that many people face in today’s world. Rising expenses, financial pressures, and economic uncertainties can all contribute to feelings of anxiety and stress. In this blog post, we’ll explore some practical strategies to help you manage and cope with stress related to […]

  In the crisp embrace of a new year, we often find ourselves standing at the threshold of change, eager for the possibilities that lie ahead. However, the path to transformation is not always smooth, and the specter of anxiety can cast its shadow on even the most promising beginnings. Imagine Sarah, a young professional […]