Blog

How I Treat Anxiety with Hypnotherapy

7 February 2018

How I Treat Anxiety with Hypnotherapy At Behavioural Freedom, I use a skills-based model for treating anxiety. During our sessions, I will teach you relaxation techniques and helpful ways in which you can fundamentally, positively and permanently change the way you behave, think and act. It’s also important to note here that you can’t be […]

What is Cognitive Behavioural Hypnotherapy (CBH)?

21 January 2018

Cognitive Behavioural Hypnotherapy What is Cognitive Behavioural Hypnotherapy (CBH)? I’m constantly asked this question when I tell people what I do. In short, Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis to give your overworked mind the tools it needs to remedy its own stresses and feelings of anxiety. It focuses on […]

Work Place Stress

7 December 2017

Work Place Stress & the effect on you Stress at work is common. It’s very common. According to the Health & Safety Executive, stress affects 20% of the working population, work place stress is the single biggest cause of workplace sickness in the UK and over 10.5m working days are lost to stress each year […]

How I treat Anxiety

22 November 2017

If you have a constant feeling of anxiety, it will eventually start to affect your everyday life socially, personally and professionally and may, if you leave it untreated, lead to more serious mental and physical health issues. Find out how I treat anxiety – Call me 01727 236 136 At Behavioural Freedom, I will free […]

Cognitive Behavioural Hypnotherapy

24 October 2017

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and stress, but can be useful for other mental and physical health problems. Hypnosis, Hypnotherapy and my approach to Cognitive Behavioural Hypnotherapy Hypnosis on its own isn’t considered a […]

How to overcome social anxiety

15 September 2017

Social anxiety disorder, sometimes called social phobia, is a constant and overwhelming fear of social situations. Many sufferers go through life accompanied by constant worries and fears which can affect their ability to take part in social activities or form relationships. It’s quite a common problem that often starts during the childhood and adolescence. Some […]

Treat Workplace Stress Borehamwood

21 June 2017

Treat Workplace Stress Stress at work is common. It’s very common. According to the Health & Safety Executive, stress affects 20% of the working population, it’s the single biggest cause of workplace sickness in the UK and over 10.5m working days are lost to stress each year – costing British employers around £1.3bn. In addition, […]

Hypnotherapy for IBS St Albans

10 May 2017

Hypnotherapy for IBS St Albans Treatment aims to teach clients the necessary skills to control and help normalise the gut function by lowering the levels of anxiety, lowering the perception of pain and discomfort and by directing positive images to the gut. I have been extensively trained in gut-directed hypnotherapy which follows the therapy developed […]

Hypnotherapy for IBS Edgware

10 May 2017

Hypnotherapy for IBS Edgware Treatment aims to teach clients the necessary skills to control and help normalise the gut function by lowering the levels of anxiety, lowering the perception of pain and discomfort and by directing positive images to the gut. I have been extensively trained in gut-directed hypnotherapy which follows the therapy developed by […]

Hypnotherapy for IBS Borehamwood

10 May 2017

Hypnotherapy for IBS Borehamwood Treatment aims to teach clients the necessary skills to control and help normalise the gut function by lowering the levels of anxiety, lowering the perception of pain and discomfort and by directing positive images to the gut. I have been extensively trained in gut-directed hypnotherapy which follows the therapy developed by […]