Relaxation

Who among us doesn’t like to feel a sense of pure relaxation?

You live your life at 100 miles an hour and opportunities for pure, undisturbed relaxation without kids demanding dinner or your phone constantly beeping are at a premium.

Some people soak in the bath, some put on classical music and some go for regular massages. At Behavioural Freedom, I know that there are a lot of people who don’t like the tactile, ‘laying of hands’ element of the massage table but crave the sensation of being in a deeply relaxed state.

When I talk about ‘Relaxation through Hypnosis’, I don’t mean swinging a pocket watch in front of your face and telling you to go to sleep. I mean talking to you in such a way that your state of consciousness alters to become more focused with a heightened state of awareness where you will have the ability to both calm and free your mind and feel physically relaxed.

Perhaps without realising it, we all self-hypnotise. When you are daydreaming, engrossed in a book or TV show or when your mind is completely focused on the task at hand. Relaxation is a similar process.

I will take you on a journey where you are the driver. There’s no initial consultation and I don’t need or want to know your medical history because I’m not looking to resolve underlying issues or stress or anxiety. This is purely about refreshment of the body and mind.

The benefits to you of relaxation through hypnosis with Behavioural Freedom are not only immediate, they stay with you for weeks and months afterwards –

• Unburden your mind from your everyday stresses and strains
• You wake up feeling brighter, less groggy and ready to tackle the day
• Unravel the mental knots in your muscles and feel looser and more relaxed
• Reorder your mind with a clear focus and determination
• Feel safer and more comfortable that you can ‘self-relax’ when you need to

The more relaxed you are – and the more relaxed you can stay – the clearer your mind works. Feeling relaxed is as vital to your lifestyle as eating the right food, having enough sleep and doing regular exercise.

For more information at to book your first pure relaxation session, please contact me today. You’ll be so pleased you did!